Is Your Relationship Healthy? Let's Chat About It!
Have you ever caught yourself wondering if your relationship is as healthy as it could be?
You're not alone! As a psychologist, I often chat with people who have the same question.
Let's have an honest conversation about what makes relationships thrive and what might be causing those niggling doubts.
The Good Stuff: What Healthy Relationships Look Like
Think about your favourite cosy sweater – a healthy relationship should feel just as comfortable! Here's what that looks like:
🗣️ You can talk about anything (yes, even that embarrassing thing from high school!)
· No walking on eggshells
· Both of you actually listen (not just waiting for your turn to talk!)
· You can disagree without World War III breaking out
💝 You've got each other's backs
· Celebrating wins together (even the small ones!)
· Supporting each other through tough times
· Cheering on each other's personal growth
🤝 There's mutual respect (the real MVP of relationships!)
· Your boundaries are respected (no "but why can't I read your texts?")
· You both have your own interests and friends
· Decisions are made together
Red Flags That Deserve Your Attention
Let's be real – sometimes love can make us wear rose-coloured glasses. Here are some signs it might be time to take them off:
⚠️ Control issues
· They're always checking your phone
· They make you feel guilty for seeing friends
· Your choices always seem "wrong" to them
⚠️ Communication troubles
· Silent treatment is their go-to move
· They dismiss your feelings ("you're too sensitive!")
· Conversations turn into blame games
⚠️ Respect problems
· Put-downs (even if they're "just joking")
· Your boundaries are treated like suggestions
· They make decisions without considering you
Want to Know Where Your Relationship Stands?