Counseling For Individuals

Illustration of two individuals in a counseling session, with one person actively listening, symbolizing a therapeutic conversation.

Indivdiual Therapy

At Presence of Mind Psychology, we understand that taking the first step to come to therapy may have challenges. You may find your thoughts and feelings compete with each other over the decision of whether you should reach out or not.  Be assured that at Presence of Mind Psychology we want to make the process a little easier for you.

What you can expect

Essentially, individual therapy is a joint process between the therapist and you. It is a space where you can explore your thoughts, feelings, and behaviours with a qualified professional who is dedicated to understanding and addressing your specific needs. We prioritise your privacy and ensure a confidential space where you can openly share without judgement. We work collaboratively with you to set goals, develop strategies and track your progress.

Our therapists use evidence-based techniques such as Cognitive Behaviour Therapy (CBT), Mindfulness-Based Therapy, and other approaches which is suited to your situation.

Benefits of Individual Therapy

There is a high chance that you will develop insight into your thoughts and behaviours and develop healthier coping mechanisms. You may find that your relationships and communication skills improve. Overall, there could be an increased self-awareness and self-esteem which achieves a greater sense of well-being.

Are you ready to take the next step?

Taking the first step can be daunting, but we are here to support you. We're committed to helping you navigate life's challenges and achieve a balanced, fulfilling life. Our client support team is available to support you with questions and enquiries.

Booking your appointment is easy, call us on 33936065 or book online by following the link below.