Depression

Depression is a common and serious mental health condition that affects how a person feels, thinks, and behaves. It goes beyond temporary sadness or feeling "down" and can interfere significantly with daily life, work, relationships, and physical health. 

At POMP, we understand the challenges of living with depression and offer compassionate, evidence-based support to help you navigate it. Our team uses proven therapies to help you understand and manage negative thoughts, build resilience, and develop practical strategies for improving mood and well-being. Together, we’ll work toward a more positive, balanced, and fulfilling life.

How a psychologist can assist in managing depression?

A psychologist provides support and strategies to help individuals understand and manage depression. This often includes:

    •  Psychologists conduct a thorough evaluation of symptoms, medical history, and mental health through clinical interviews and standardised tools to develop an accurate understanding and effective treatment plan.

    • Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) or Interpersonal Therapy (IPT) to identify negative thought patterns, address underlying issues, and build healthier coping strategies.

    • Teaching skills for stress management, emotional regulation, and improving daily routines to reduce the impact of depression on everyday life.

    • Helping clients set achievable goals, break them into manageable steps, and rebuild confidence in their abilities.

    • Offering a safe, non-judgmental space to explore feelings, track progress, and adjust strategies over time.

    • With personalised care and professional support, psychologists empower individuals to regain control, improve their mental health, and work toward a more fulfilling life.



With personalised care and professional support, psychologists empower individuals to regain control, improve their mental health, and work toward a more fulfilling life.

Symptoms of Depression

These symptoms can affect daily life, but with the right treatment, they can be managed effectively.

    • Persistent sadness

    • Feelings of hopelessness

    • Worthlessness

    • Guilt.

    • Difficulty concentrating

    • Making decisions 

    • Remembering details

    • Fatigue 

    • Low energy

    • Changes in appetite or weight

    • Sleep disturbances (insomnia or oversleeping).

    • Loss of interest in activities once enjoyed, 

    • Withdrawing from social interactions, or 

    • Neglecting responsibilities.

    • Irritability, 

    • Restlessness, 

    • Thoughts of self-harm or suicide in severe cases.

If these symptoms persist for two weeks or more and interfere with daily life, seeking professional help is a crucial step toward recovery.

Treatment Options for Depression

Depression is highly treatable, and a combination of approaches often provides the best outcomes:

    • Evidence-based approaches like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and mindfulness-based therapies can help you identify and manage negative thought patterns and improve coping strategies.

    • Antidepressants, prescribed by a doctor or psychiatrist, can help balance brain chemistry and alleviate symptoms for many individuals.

    • Regular Exercise: Physical activity releases endorphins, reduces stress, and can improve mood, making it a natural way to manage anxiety.

    • Healthy Diet: Nutrient-dense foods and reducing caffeine and sugar intake can help regulate mood and energy levels.

    • Sleep Hygiene: Good sleep practices, like maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve resilience against anxiety.

    • Stress-Reduction Techniques: Practices such as yoga, meditation, deep breathing exercises, and journaling provide natural ways to calm the mind and reduce stress

  • Connecting with trusted friends, family, or support groups provides emotional support and reduces feelings of isolation.

  • Activities like meditation, yoga, or art therapy can complement traditional treatments by promoting relaxation and self-expression.

A tailored treatment plan created with the help of one of our qualified psychologists can help reduce symptoms, build resilience, and improve overall well-being.